This is a 6-week course designed to teach you the basics of yoga. This is a beginner course that will review a brief history of yoga,benefits of yoga, basic yoga exercise guidelines and basic yoga poses. The course will also combine a basic habit changing detox in to the program. The course systematically incorporates basic yoga poses in to your lifestyle gradually and progressively. In this realistic habit changing detox students will eliminate one bad habit per week. By the end of the 6-week course students will be performing a basic yoga routine consistently three times per week for 30 minutes. Students will also be eating healthier gradually and progressively by eliminating one bad habit and replacing it wth the best medicine in the world Exercise! Sign up for the course Today!
Yvette Smith has over 23 years of professional experience in the health and fitness industry as a Personal trainer, adjunct faculty member and a competitive fitness athlete. Her credentials include:
Fit tour Certified Personal Trainer, Aerobic, Step & Weight Training. She has taken certifications in the following areas:
Yoga Level 1 and 2, Spinning, Cycling,
Pilates Matwork, Pilates Reformer, Zumba level 1 and 2,
Aqua Zumba, Kids Zumba, Kickboxing, Mom's in Motion, Lifeguarding and Aqua Aerobics
She has an A.S., degree in Applied Nutrition, B.A. Exercise Science, MBA, and currently working on a Doctorate in Business with a specialty in Entrepreneurial Technology.
1998 2nd Place Bodybuilding, TN
1999 Galaxy Fitness Competitor, FL
1999 Featured in Health and Fitness Magazine
2000-04 Featured on Fox 13 News "100 pound club"
2000 4th Place Superbody, NY
2000 Ultra Marathon competitor
2001 Big River Bodybuilding (Guest Poser)
2002 Leukemia Team in Training 100-Mile Bike Ride
2002 Featured in Grace Magazine
2002 Participated in Leukemia Team in Training 100 mile bike ride
2002 Featured in Health Loop News
2002/2004 Featured in Atchison Life
2004 Amelia Air heart 8k run
2004, 2005, 2010-13 Featured in Commercial Appeal
2006 NPC Bodybuilding Championships (1st Place light weight)
2008 NPC National Bodybuilding 5th place
2014 Dexter Classic Bodybuilding 2nd place
Host "Getting Fit in Memphis" on Comcast Cable Channel 17, Tuesday's at 3pm
1995-present Helped Thousands of Women and Men to attain their weight loss goals
She is a homeschool mom!
Frequently Asked Questions
Thank you so much for taking the course! Please sign up for one of my other listed courses and receive a 10% discount on the new course if its within the first 30 days.