Basic Swimming Course!
Learn how to swim the front crawl across the water!
This a 6 week course designed to teach students the basics of swimming. Students will learn how to get acclimated to the water by learning proper breathing. They will also review upper body swim drills and lower body swim drills that will help them to master the basic front crawl. The first thing that most people want to do when they think of swimming is to move across the pool. The basic front crawl is the swim stroke that will enable a person to swim across the pool. This class was designed for people who are new to swimming and want to feel more comfortable with the water and learn how to swim. Students can use the videos in this course as a review and practice session to help them to master the basics of swimming.
Yvette Smith has over 23 years of professional experience in the health and fitness industry as a Personal trainer, adjunct faculty member and a competitive fitness athlete. Her credentials include:
Fit tour Certified Personal Trainer, Aerobic, Step & Weight Training. She has taken certifications in the following areas:
Yoga Level 1 and 2, Spinning, Cycling,
Pilates Matwork, Pilates Reformer, Zumba level 1 and 2,
Aqua Zumba, Kids Zumba, Kickboxing, Mom's in Motion, Lifeguarding and Aqua Aerobics
She has an A.S., degree in Applied Nutrition, B.A. Exercise Science, MBA, and currently working on a Doctorate in Business with a specialty in Entrepreneurial Technology.
1998 2nd Place Bodybuilding, TN
1999 Galaxy Fitness Competitor, FL
1999 Featured in Health and Fitness Magazine
2000-04 Featured on Fox 13 News "100 pound club"
2000 4th Place Superbody, NY
2000 Ultra Marathon competitor
2001 Big River Bodybuilding (Guest Poser)
2002 Leukemia Team in Training 100-Mile Bike Ride
2002 Featured in Grace Magazine
2002 Participated in Leukemia Team in Training 100 mile bike ride
2002 Featured in Health Loop News
2002/2004 Featured in Atchison Life
2004 Amelia Air heart 8k run
2004, 2005, 2010-13 Featured in Commercial Appeal
2006 NPC Bodybuilding Championships (1st Place light weight)
2008 NPC National Bodybuilding 5th place
2014 Dexter Classic Bodybuilding 2nd place
Host "Getting Fit in Memphis" on Comcast Cable Channel 17, Tuesday's at 3pm
1995-present Helped Thousands of Women and Men to attain their weight loss goals
She is a homeschool mom!